The Inspired Work of
Erica Zellner holds a Masters of Science in Nutrition and Integrative Health from the Maryland University of Integrative Health and a post-graduate certificate in Global Health Management from The University of Maryland. Erica additionally holds the prestigious designation of Certified Nutrition Specialist through the American Nutrition Association. She is currently working with Parsley Health as a Senior Health Coach in Los Angeles. As an Integrative Clinical Nutritionist, Erica's focus is on wellness in every aspect of a person's life: mind, body, and spirit. Her goal is to empower individuals to take full control of each of these facets in healthful and fulfilling ways. Outside of the office, you can find Erica hiking with her puppies, weightlifting, or crafting a fine gin and tonic. Click here to visit her website.
Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?
We’re incorporating technology into our lives like never before through the explosion of wearable technology. Our ability and desire to quantify our lives seem to increase with each technological advance. Now, millions of us have access to this data 24/7 — and it is changing how we see our health. But is this reliance on wearable technologies a good thing? Only if you start with the right relationship.
Humans have always congregated around food. Throughout all societies, food is part of our biggest moments. And throughout most of our history, children have been involved in these traditions. While there are many enriching activities we can do with our children, cooking is one of the best. It’s fun, creative, educational, and a skill that will serve them for the rest of their lives. Here’s how to engage them most effectively.
When was the last time you enthusiastically chose to eat something bitter? Bitter foods taste bad to us, but there’s a beauty in the sharp, distinct tingle you feel on your tongue. They actually can enhance other flavors and, as an added bonus, offer a wealth of healing properties for our bodies!
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