We’re incorporating technology into our lives like never before through the explosion of wearable technology. Our ability and desire to quantify our lives seem to increase with each technological advance. Now, millions of us have access to this data 24/7 — and it is changing how we see our health. But is this reliance on wearable technologies a good thing? Only if you start with the right relationship.
Humans have always congregated around food. Throughout all societies, food is part of our biggest moments. And throughout most of our history, children have been involved in these traditions. While there are many enriching activities we can do with our children, cooking is one of the best. It’s fun, creative, educational, and a skill that will serve them for the rest of their lives. Here’s how to engage them most effectively.
When was the last time you enthusiastically chose to eat something bitter? Bitter foods taste bad to us, but there’s a beauty in the sharp, distinct tingle you feel on your tongue. They actually can enhance other flavors and, as an added bonus, offer a wealth of healing properties for our bodies!