We live in a world of tea lovers, but have you ever wondered about its history and why it’s so popular? More importantly, are you missing out on a special opportunity every time you make a cup?
March 11, 2021
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
March 2, 2021
Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.
February 24, 2021
Whether you’re a wine-aficionado, like me, or just enjoy a glass here and there, you’ve probably heard about the benefits of red wine. And being that the average bottle of wine is made from 300-900 grapes, surely that glass of vino isn’t so bad, right?
February 22, 2021
Moving isn’t just about building muscles or improving our cardiovascular health — it can have a tremendously positive impact on our brains too — which is why I’m such a BDNF fan-girl.
February 16, 2021
Yoga is a form of physical exercise, but it’s also a powerful tool that can help quiet your mind, ground you in what’s most important, and release positive chemicals in your brain. And the best part is these five beginner yoga poses will help get you on your way to beginning a Yoga practice — and you can do them in your underwear!
February 7, 2021
Wondering how to romance your partner in a new and creative way? Want to make this weekend a little extra steamy? Check out this list of unique, fun, and inexpensive ideas to keep your relationship fresh.
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