You may have heard neuroplasticity is important to your brain’s adaptability – but ensuring this “telephone line” is working first may be far more important.
June 15, 2022
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
June 4, 2022
Whispering may be sexy, but sweet nothings murmured in this specific way might just be a game changer for those with anxiety.
May 26, 2022
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
May 20, 2022
Lacking a clearly defined purpose, you will be fall vulnerable to following society’s script for your life.
May 6, 2022
Is Photobiomodulation The Next Sexy Fad? Scientists and Studies Weigh In On This Glowing Therapy’s Efficacy
April 29, 2022
We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]