You have the power to determine your fate every day. And you, like everyone, have 35,000 opportunities daily!
April 25, 2022
The Inspired Work of
About Laura Araujo
Passionate about accessible education and evidence-based wellness, Laura founded The MAPS Institute, an educational wellness editorial and platform. Aside from her passion for research and educating, Laura is a classically trained vocalist, sound therapist, and a practitioner and teacher of Ashtanga and Restorative Yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students and herself find balance amid the chaos around and within them. When not sifting through Nature Magazine, complaining about their paywalls, she enjoys trying new wine varietals, experimenting in the kitchen, riding her bicycle (sometimes cross-country), and spending time with her husband Charlie, cockapoo Miles, and expected baby girl, Ella. Click here to follow the MAPS Institute on social media.
April 7, 2022
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
March 31, 2022
Our bodies were made to be in motion – but before you begin to feel guilty about not “exercising” this morning, I want to stop you.
March 24, 2022
While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.
March 18, 2022
In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.
March 7, 2022
Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?
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