Food & Fitness

Nourishment & Mindful Eating

Food is so much more than fuel — it's nourishment for your body, and so you owe it to yourself to practice mindful eating. These articles will help you understand the critical role that what you eat plays in a balanced lifestyle, and help you enjoy and savor everything you put in your mouth.

By Mahogany Harrington

expert

May 17, 2022

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.

By Elana Otero

expert

May 6, 2022

Why You Should Look Before You Flush

Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.

By Laura Araujo

administrator

April 7, 2022

Modern Day Mindfulness: A Tea Meditation

This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.

By Laura Araujo

administrator

February 28, 2022

Winter Can Be Taxing On Our Mind and Body – But a Little Dose of What The Swedes Call Lagom, May Be Your Key To Thriving Through The Cold Season

If you feel a subtle weight slowing you down, you’re not crazy. In fact, slowing down is energetically natural for our circadian rhythm. Here’s how to thrive as we close out the winter season!

By Laura Araujo

administrator

February 19, 2022

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

Most of us are familiar with the idea of “stress eating.” Chronic stress can wreak havoc on our metabolic health – even without indulging.

By Erica Zellner, MS, CNS

expert

December 7, 2021

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?

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Nourishment & Mindful Eating

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

Why You Should Look Before You Flush

Modern Day Mindfulness: A Tea Meditation

Winter Can Be Taxing On Our Mind and Body – But a Little Dose of What The Swedes Call Lagom, May Be Your Key To Thriving Through The Cold Season

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Nourishment & Mindful Eating

Cyclical Eating: Optimize Food Choices During Your Cycle to Support Yourself in Each Phase

Why You Should Look Before You Flush

Modern Day Mindfulness: A Tea Meditation

Winter Can Be Taxing On Our Mind and Body – But a Little Dose of What The Swedes Call Lagom, May Be Your Key To Thriving Through The Cold Season

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

Fasting Has Been a Cultural Norm For Decades and is Now a Hot Topic – But Is It Healthy?

Join Our Community of Over 10,000 Humans Living Life in Balance.

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