Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

By Laura Araujo

administrator

February 13, 2022

How to Handle Stress The Samurai Way

Before there were apps, luxe spas, or therapy, what DID humans do to ease the woes of their stressors? 12th century Samurai may have the secret.

By Pia De Los Reyes

expert

February 8, 2022

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Everyone wishes for a long, healthy life, but does extending one’s years require elongating your telomeres or magic elixirs?

By Laura Araujo

administrator

February 6, 2022

Finding Your Focus Mid-Day in 8 Minutes

Whether you work from home, are a full-time, stay-at-home parent – we all find ourselves focus-impaired sometimes. Here’s a quick 8-minute fix!

By Laura Araujo

administrator

January 29, 2022

7 Things That Help Me Survive The Boxing Ring of IVF

When you think of fertility you may think rosy, glowing cheeks, luscious locks, and, well, perfect health. That is, unless you’ve had to contemplate the world of ART – or Assisted Reproductive Technology.

By Lindsay Gibson, MS

expert

January 24, 2022

Love Notes to Yourself

Linsday Gibson guides us through a beautifully interactive “love letter” to our self. Gift yourself this 10 minutes, and see how it feels.

By Claudia Lopez

expert

December 21, 2021

The Stress of Holidays Has Severe Ramifications on Our Sex Life – Here’s How To Turn Things Around – and Give The Best Gift of All to Your Partner!

The holidays may be stressful for many of us, for a myriad of reasons, but that doesn’t mean they need to wreak havoc on our sex life!

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Holistic Health

How to Handle Stress The Samurai Way

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Finding Your Focus Mid-Day in 8 Minutes

7 Things That Help Me Survive The Boxing Ring of IVF

Love Notes to Yourself

The Stress of Holidays Has Severe Ramifications on Our Sex Life – Here’s How To Turn Things Around – and Give The Best Gift of All to Your Partner!

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Holistic Health

How to Handle Stress The Samurai Way

4 Easy Ways to Improve Your Life Expectancy and Well-Being

Finding Your Focus Mid-Day in 8 Minutes

7 Things That Help Me Survive The Boxing Ring of IVF

Love Notes to Yourself

The Stress of Holidays Has Severe Ramifications on Our Sex Life – Here’s How To Turn Things Around – and Give The Best Gift of All to Your Partner!

Join Our Community of Over 10,000 Humans Living Life in Balance.

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