Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Elana Otero
expert
Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?
By Laura Araujo
administrator
Being compassionate is one of the most important skills to have – especially important when there are difficult things going on in the world. Tonglen Meditation, also known as compassion meditation, is an ancient form of meditation that allows you to focus on connecting with your inner and outward expression of compassion.
The practice transforms emotions that surface from suffering or misery into love and compassion. Inhale pain, exhale love. This natural compassion you tap into during this meditation feelings associated with suffering – reflect on what else you can apply this idea to in your daily life. How can you better respond to difficult situations or suffering people by connecting with and expressing your compassion?
By Keegan Prue
expert
Men are deeply feeling beings, just like women! Unfortunately the pervasive societal message that men shouldn’t cry, or express emotions can make it incredibly challenging for communication during big life events – including infertility.
By Elana Otero
expert
Trauma and buried emotions can be stored in our bodies and become chronic aches and pains. Relieve your pain with these techniques!
By Dina-Marie Weineck
expert
Tired of hustling every day when you could be living your dream life? Take control of your future and start living as your future self, today!
By Carrie Hauskens
expert
My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined.
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