Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Evan Dunn
expert
Are you struggling to escape stress and overwhelming feelings? Simple steps and practices may be the solution to finding more peace, joy, and satisfaction.
By Elana Otero
expert
Peering into the toilet bowl after some time on it might not sound like your cup of tea. It is, however, an important way to acknowledge that your body is sending you progress reports every day and letting you know how you’re feeling and reacting inside.
By Laura Araujo
administrator
We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.
By Dr. Bianca Inirio, OTD
expert
We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!
By Laura Araujo
administrator
This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By Laura Araujo
administrator
In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.
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