Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
administrator
Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?
By Dina-Marie Weineck
expert
Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?
By Laura Araujo
administrator
Whether you work from home, are a full-time, stay-at-home parent – we all find ourselves focus-impaired sometimes. Here’s a quick 8-minute fix!
By Lindsay Gibson, MS
expert
Linsday Gibson guides us through a beautifully interactive “love letter” to our self. Gift yourself this 10 minutes, and see how it feels.
By Claudia Lopez
expert
For a long time, developing a kink with a partner has been used to change things up, and even helping safe relationships sometimes. But you know there has to be something else!
By Laura Araujo
administrator
What do you do every single day? Are you fully aware of the things you do habitually – how much time you allocate to those things, and if they are serving your purpose? I know that’s a whole lot to contemplate and digest, but the new year is a great time to consider your morning routine.
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