This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.
By Laura Araujo
administrator
April 7, 2022
Health & Wellness
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
