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By Laura Araujo

administrator

March 2, 2021

Navigating the Unknown: A Meditation on Change

Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.

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By Laura Araujo

administrator

October 23, 2020

On the Air | OMM FOR ALL

Laura is busy New Yorker with BIG plans! As a sound therapist she, along with her husband, created the MAPS (Mindfulness, Activation, Purpose, and Surrender) Institute.


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By Laura Araujo

administrator

September 23, 2020

This Is Your Brain. This is Your Brain On Sound

You may have even heard about the practice of “sound healing” or the now-über popular binaural beats. Sound is healing, at least in the psychosomatic way. It makes us feel good – but it can’t actually heal, right? Or can it…

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By Laura Araujo

administrator

August 26, 2020

How to Meditate for Beginners

While you may have tried some form of meditation in the past, because of these challenges, you may have had trouble forming a sustainable practice.

This may be because you haven’t found the appropriate meditation technique for you, but for many, it’s because they have uncertainty about the HOW of meditation. How does this thing actually work?

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By Laura Araujo

administrator

August 6, 2020

Are Your Emotions In The Driver’s Seat?

Emotions influence how we engage with others, affect the decisions we make and our relationship with them, and how we respond to them, and communicate with them, makes all the difference.

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