Part of being in balance is tending to the relationships that you have not only with your partner, friends, family, and kiddos, but even with yourself and your own sexuality. Woah, right?
By Pia De Los Reyes
expert
Everyone wishes for a long, healthy life, but does extending one’s years require elongating your telomeres or magic elixirs?
By Laura Araujo
administrator
When you think of fertility you may think rosy, glowing cheeks, luscious locks, and, well, perfect health. That is, unless you’ve had to contemplate the world of ART – or Assisted Reproductive Technology.
By Evan Dunn
expert
We humans hate feeling bad and will do almost anything to avoid it. This is known as emotional avoidance, or “buffering,” as I call it.
By Claudia Lopez
expert
For a long time, developing a kink with a partner has been used to change things up, and even helping safe relationships sometimes. But you know there has to be something else!
By Kimberly Wiefling
expert
When you give feedback, focus on positive comments about what’s working. What’s rewarded is repeated. Make a habit of asking for feedback from people you trust and respect. Make sure both giving and receiving feedback are always done in the service of a goal that the receiver cares about. And if you do find yourself the target of some clumsily delivered or hurtful feedback, remember that the interpretation of that feedback – and the decision about whether to act on it – is within your control. Over the years, I’ve kept this response handy for when people say, “Kimberly, you’re hyperactive!” I look them straight in the eyes, and with a big smile on my face, reply “Thank you for noticing! I do bring a great deal of energy and passion to my work. In fact, it was you who inspired this in me!” Stunned silence is the usual response. Sometimes what people think of us is none of our business.
By Claudia Lopez
expert
The holidays may be stressful for many of us, for a myriad of reasons, but that doesn’t mean they need to wreak havoc on our sex life!
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