Mindful Eating Food Journal

Mindful eating is a great way to create a positive relationship with food, but if you really want to adopt this practice, a food journal can really help.

Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience. It can serve as a tool to remind us to check-in and direct our attention to the present moment and eating experience. It can also turn a simple meal into a vehicle of insight into the mind. (Click here to read our full article on the practice.)

This simple mindful eating food journal will help you get started.

Only MAPS Institute Members can download this resource, but don't worry, it's free!

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