So a quick question. Think about the last thing you ate. What do you remember about it? Did you take the time to enjoy it —like really enjoy it? Or were you multi-tasking and thinking about your endless to-do list or some other thing?
The reason all of these successful people practiced journaling is because it’s a spectacular way to reflect on your purpose, values, goals, and passions — and bring them to life.
Laura is busy New Yorker with BIG plans! As a sound therapist she, along with her husband, created the MAPS (Mindfulness, Activation, Purpose, and Surrender) Institute.
When was the last time you felt truly happy for another being? The Buddha taught that our happiness is tied directly to the happiness of others. This practice of mudita, therefore, helps teach us to experience the joy of others in a heartfelt way, regardless of their relationship to us and, in so doing, nurture the seeds of our own happiness.
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