Health & Wellness

Meditation & Breathwork

Practices like meditation and breathwork are more profound than quick-fixes to soothe your nervous system, anxiety, or the pains of a rough day at the office. These articles and practices will help expand your "toolbox" of resources, and offer scientific insight into the impact breath and meditation have on our lives.

By Dr. Bianca Inirio, OTD

expert

April 12, 2022

Our Breathing Alters Our Posture – But Our Posture Alters Our Breath. Are You Ready to Breathe and Feel Better Today?

We all have heard that breathing is impactful on our health and nervous system – but breath also impacts the way we move our body!

By Laura Araujo

administrator

April 7, 2022

Modern Day Mindfulness: A Tea Meditation

This short mindfulness exercise invites you into an alternative meditative practice that makes your morning cup of tea or coffee even more pleasurable.

By Dr. Lucy Connor, MBChB

expert

March 29, 2022

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Yoga has become a progressively popular choice to help treat symptoms of all kinds. But can yoga really treat your menopausal symptoms?

By Laura Araujo

administrator

March 24, 2022

Nadi Shodhana: Is The Ancient Practice Just Woo – Or Is It Key to Re-Balancing, and Revitalizing? For Scientists, This New Study Reveals The Unexpected.

While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.

By Laura Araujo

administrator

March 18, 2022

Finding Comfort in Discomfort: A Meditation On Change

In this ten-minute poetic escape, we are guided by Laura Araujo and the backdrop of the soft and steady piano. She invites us throughout this practice to simply notice in an effort to better embody malleability.

By Laura Araujo

administrator

February 6, 2022

Finding Your Focus Mid-Day in 8 Minutes

Whether you work from home, are a full-time, stay-at-home parent – we all find ourselves focus-impaired sometimes. Here’s a quick 8-minute fix!

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Meditation & Breathwork

Our Breathing Alters Our Posture – But Our Posture Alters Our Breath. Are You Ready to Breathe and Feel Better Today?

Modern Day Mindfulness: A Tea Meditation

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Nadi Shodhana: Is The Ancient Practice Just Woo – Or Is It Key to Re-Balancing, and Revitalizing? For Scientists, This New Study Reveals The Unexpected.

Finding Comfort in Discomfort: A Meditation On Change

Finding Your Focus Mid-Day in 8 Minutes

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Meditation & Breathwork

Our Breathing Alters Our Posture – But Our Posture Alters Our Breath. Are You Ready to Breathe and Feel Better Today?

Modern Day Mindfulness: A Tea Meditation

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Nadi Shodhana: Is The Ancient Practice Just Woo – Or Is It Key to Re-Balancing, and Revitalizing? For Scientists, This New Study Reveals The Unexpected.

Finding Comfort in Discomfort: A Meditation On Change

Finding Your Focus Mid-Day in 8 Minutes

Join Our Community of Over 10,000 Humans Living Life in Balance.

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