For a long time, developing a kink with a partner has been used to change things up, and even helping safe relationships sometimes. But you know there has to be something else!
By Claudia Lopez
expert
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Claudia Lopez
expert
For a long time, developing a kink with a partner has been used to change things up, and even helping safe relationships sometimes. But you know there has to be something else!
By Laura Araujo
administrator
What do you do every single day? Are you fully aware of the things you do habitually – how much time you allocate to those things, and if they are serving your purpose? I know that’s a whole lot to contemplate and digest, but the new year is a great time to consider your morning routine.
By Claudia Lopez
expert
The holidays may be stressful for many of us, for a myriad of reasons, but that doesn’t mean they need to wreak havoc on our sex life!
By Laura Araujo
administrator
We get it, we’re busy, and the list of to-do’s is endless. But a busy life doesn’t mean your brain needs to suffer. How? Sleeping more.
By Dina-Marie Weineck
expert
Many entrepreneurs have “I can sleep when I’m dead” on repeat in their heads – and the word forgiveness, is often not part of their vernacular. But it absolutely needs to be to level-up!
By Erica Zellner, MS, CNS
expert
Until very recently in our history, food sources had oftentimes been scarce and humans have had to go for long periods of time without. Eating three meals a day is actually a relatively modern concept but is it a healthy one?
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