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Mindful Eating Food Journal
Mindful eating is a great way to create a positive relationship with food, but if you really want to adopt this practice, a food journal can really help.
Keeping a mindful eating journal is an excellent practice that helps us observe how our body and mind relate to our food and eating experience. It can serve as a tool to remind us to check-in and direct our attention to the present moment and eating experience. It can also turn a simple meal into a vehicle of insight into the mind. (Click here to read our full article on the practice.)
This simple mindful eating food journal will help you get started.